octopus on salad

In my family, we love to eat boiled octopus on a salad with boiled potatoes and season everything with olive oil. This Mediterranean dish is often eaten as part of the Mediterranean diet. Also, this dish is loved by those who prefer fish over meat.

Octopus on salad

Are you a seafood lover? I bring you a low-calorie octopus salad with dietary olive oil and apple cider vinegar.
Cuisine Croatian cuisine
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Prep Time 10 minutes
Cook Time 2 hours
Servings 4 people


  • 1,5 kilogram fresh octopus
  • 100 grams onion
  • 2 pieces garlic
  • 60 milliliters apple cider vinegar
  • 100 milliliters olive oil
  • chopped parsley
  • if you wish you can put 4 - 5 potatoes
  • pinch of salt
  • pinch of pepper
  • Vegeta - Craoatian mix of sipces


  • Wash fresh octopus under a small stream of water and remove teeth if any. Pour water into the instant cooking pot and soak the octopus in it.
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  • Cook over low heat for about 2 hours until the octopus softens.
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  • Cut the chilled octopus into a salad bowl into smaller pieces.
    cook octopus salad
  • Season with salt, pepper and Vegeta. Add chopped onion, apple cider vinegar and olive oil and mix everything. You can eat the octopus right away or refrigerate it for 10 minutes and then serve. Good apetite 🙂
    spicy octopus salad


  • If desired, you can cook diced potatoes and add to octopus salad.
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Octopus on salad
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